Play It Safe

Gambling is entertainment. The moment it stops feeling that way, it is time to step back.

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Keep an eye on your own habits. If your play starts drifting past the limits you set for yourself, take a break and talk to one of the support services below. There is no shame in it, and reaching out early makes a difference.

Signs to Watch For

•Betting more than you can comfortably afford
•Work or relationships slipping because of it
•Chasing losses to win the money back
•Borrowing or using credit to keep playing
•Hiding how often or how much you play
•Feeling anxious or irritable when you stop
•Blowing past the limits you set yourself

Habits That Help

Set a Budget

Only play with money you can afford to lose, and stop when it is gone.

Set a Time Limit

Decide when you will stop before you start, not once you are in it.

Don't Chase

A losing run is not a reason to bet bigger. Walk away and come back another day.

Take Breaks

Step away regularly. A clear head makes better decisions than a tired one.

Where to Get Help

BeGambleAware

Free, confidential help for anyone who is worried about their or someone else’s gambling.

GamCare

The leading provider of information, advice, and support for anyone affected by gambling harms.

Gambling Therapy

A global service offering free practical advice and emotional support to anyone affected by problem gambling.

Gamblers Anonymous

A fellowship of people who share their experience, strength, and hope with each other.

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